Are you tired of the same old fitness routine?  Do you need a jump start to your fitness and weight loss efforts?  Are you looking to add some fun to your life while you get fit?  If so, our fitness boot camp just might be for you.

One of the best benefits of a boot camp is that it’s outdoors.  Why live in Florida if you’re going spend most of your time under florescent lights?  The vitamin D and fresh air is excellent for you (just wear sunscreen please!).

Our Boot Camp usually focuses on using body weight exercises.  This makes it a wonderful FUNCTIONAL activity.  If you are looking to improve your overall health and wellness, it isn’t necessarily important to be able to lift 250 pounds above your head.  Instead it’s much more important to be able to hop, skip, leap and lunge your way across a grassy hill.  The strength you build in a Boot Camp environment will help you in everyday life from climbing stairs to carrying kids to lugging luggage.  In addition, the added muscle mass will increase your metabolism.

Boot camp will also make you do intense cardiovascular interval training therefore helping your heart and lungs.  Interval training will improve your long term endurance training as well (for anyone attempting to run a marathon).  This cardio combined with the functional strength training will kick you into the best shape of your life.

Here are some more of the reasons to give our Boot Camp a try:

1. Workout accountability works wonders for your workout success.
2. Group sessions offer a great deal of accomplishment because they are shared experiences to help motivate you to continue your attendance and stick to the workout program.
3. Getting outdoors is a fresh approach to strengthening, conditioning & toning your muscles, so you get a whole new perspective on workouts as well as tons of fresh air.
4. Boot camp allows you access to ever changing training routines that incorporate resistance training, cardiovascular exercise, yoga, palates, obstacle courses, functional and core training and lots of fun.
5. You don’t have to be in great shape to start. Our well organized and facilitated boot camp offers modifications to accommodate fitness levels ranging from a 1-10. And soon enough a rookie will become a seasoned veteran!
6. Our boot camp does not require a membership, you sign up for the boot camp and you enjoy the benefits.
7. When you join an early morning boot camp, your workout is done before the day gets started. You've burned more calories than your friends will all day long!
8. Within 4 weeks you can transform your health, fitness, energy and even lose stubborn pounds.
9. When you work out first thing in the morning you tend to eat healthier the rest of the day - this will help you on your path to success.
10. You can take your friends with you to boot camp which adds a lot of fun to the workout. Imagine the time spent together with a friend or loved one getting fit, enhancing your health and energy – its win/win!
11. Boot camp can help you rediscover more about you - because when you're working out at boot camp it's not about your makeup, hairstyle or your clothes - it's about you - and I think you'll find that you love what you discover about yourself.